For over a year, I struggled with an added 5 or so pounds that wouldn’t come off no matter what I did, including other “detox” programs and increased exercise. After starting the detox program, the extra weight dropped off immediately. My weight has also stayed stable and is no longer subject to frequent fluctuations like before. I’ve concluded that this is due to decreased inflammation associated with the eating style offered on this program. I’m also sleeping better and feeling less anxious. ~LZ
This was the easiest cleanse to do. Shake in the morning with lots of frozen fruit and veggie and fruit juice and flaxseed oil, bring another shake to work with me + a large green salad with olive oil and balsamic, then a 1/2 cup of brown rice, lots of steamed veggies and a sweet potato for dinner. Lots of water and tea. I lost cravings for sugar, started sleeping better, had more energy and lost 10 lbs (I only needed to lose about 15). It did not feel like a sacrifice to me at all. The hardest part was taking all the supplements – I was able to mix some of the supplements in the shakes and that helped.
I’m still having shakes in the morning even after the cleanse – much better than whole grain toast and eggs (which was my standard breakfast fare).
Expensive but worth it! ~FM
I’ve been experiencing ongoing issues with stomach inflammation and difficulty sleeping for years. This combination often caused me to feel anxious, irritable, and tired. It got to the point that no matter what I put into my stomach, I felt bad. The detox changed that for me. I immediately began sleeping better, and after about a week or so, I noticed the inflammation dissipating. Towards the end of the detox, my stomach felt better than it has in years. I would definitely recommend this program. ~Megan
This program greatly increased my knowledge and awareness of healthy nutrition, hydration, fitness, and other well-being practices. It enabled me to incorporate new habits in a number of areas, while gaining a stronger sense of health confidence and increased self esteem for honoring my self-care goals. During the course of this 21-day program, I lost 10 pounds and experienced positive shifts in perspective and practice. I learned a lot throughout, and look forward to building on this significant foundation to achieve long-lasting lifestyle changes.
Heidi, many thanks for your knowledgeable guidance, steadfast support and positive encouragement that you provided before, during and after the program. I have highly recommended you and this program to others! ~Beth
Completing the 21-day purification was way easier than I thought it would be. I didn’t have nearly as many cravings as I first feared. During the 21 days I lost 7 pounds and a total of 4 inches, my skin cleared up and I stopped having daily sneezing fits. I also stopped having symptoms of heartburn before the detox program I was having weekly symptoms of acid reflux but I haven’t had any symptoms since the first week. I’m feeling great! ~ MW
My husband and I wanted a program that we could do together so we chose something we could succeed with. S&P if used properly will do everything it claims to do. It cleanses every organ in your body, it helps with headaches, sleeping, skin irritations etc…and it gave my husband a foundation in changing his eating while finding foods he really liked. I lost 12 lbs. in three weeks and my husband lost 25 lbs. ~CT