Recipes by Nourish and Revive

Heidi’s Grain-Free Granola (Gluten-Free)

Ingredients:

4 C Unsweetened Coconut Chips
2 C Unsweetened Coconut Flakes
3 C Assorted Nuts (Cashews, Pecans, Almonds, etc.)
1 C Dried Currants
2 C Dried Cranberries
2 C Large Seeds (Pumpkin, Sunflower)
5 Tbl Small Seeds (Flax, Black/White Sesame, Chia)
1-2 Tbl Honey (depending upon your desired sweetness)
4 Tbl Butter

Directions: This is the easiest recipe that takes about 5 minutes. This makes a large batch, so share with friends!

In a very large pan, over medium heat, sauté coconut chips, flakes & nuts in butter.
When golden brown, remove from the heat & mix in the rest of the ingredients (except honey). Mix well.
Add honey and mix to coat well. Add more honey if you are trying to make clusters.
Enjoy!

    
 
 
        
   Victoria D 
 December 29, 2022.
 
 
    Heidi has a passion for health and healing. She is such a good listener with a heart for helping. Because she has experienced so much with her own body, she can truly empathize with her clients. She has helped with everything from hair loss to parasites. You name it, she'll find the issue and, a resolution.
  
 
 
 
       
   Cyndi ONeill-Dady 
 December 27, 2022.
 
 
    Without hesitation I highly recommend Heidi Rickard founder of Nourish & Revive to support you on your health & wellness journey.  She is extremely knowledgeable, conscientious and professional while always caring, kind and generous. I have appreciated the support and peace of mind Heidi has provided me since 2018.  I was diagnosed with Breast Cancer 2017, and along with my Naturopath, and Heidi I have built a trusted team to support my goals to respond naturally, build up my immune system and thrive.  I also appreciate her amazing knowledge of supplements that is always in line with my Naturopath's assessment and recommendations.
  
 
 
 
       
   Judy Gribble 
 December 11, 2022.
 
 
    Heidi is an angel! She always has our best interest at heart… Love you Heidi!
  
 
 
 
       
   Abrianna Sutton 
 July 27, 2022.
 
 
    Knows her stuff! Very personable, and genuine. She listens, and cares to improve your health and life
  
 
 
 
       
   Sara Oldham 
 February 6, 2022.
 
 
    I appreciate Heidi’s care and thoroughness. She’s been incredibly supportive and helpful in my health journey.
  
 
 
 
       
   Heather Morrison 
 January 15, 2022.
 
 
    I completed the 21 day Detox with Heidi and I feel amazing!  I wasn't hungry at all and it allowed me to break free of the diet soda addiction I had been battling for a lifetime. Heidi makes the process so easy.  It's all very well planned out and the recipes are easy, delicious and made me appreciation whole foods again. She checked in with me during the process as well as after to make sure I had a smooth transition off of the detox on Day 22. This is going to be an annual part of my wellness journey!  Thanks, Heidi!!!
  
 
 
 
       
   Jessica Szymas 
 December 21, 2021.
 
 
    Heidi has been an incredible support for me over the past couple of years. I was gifted an hour of energy work by a friend & now I book regular appointments that facilitate me being more grounded, mentally clear and overall energetically healthy. I also did the detox program this Fall & it's the healthiest I've felt in years. I'd highly recommend Heidi and her services! She's so in tune & goes beyond to offer good care!
  
 
 
 
       
   Amber Maurina 
 September 2, 2021.
 
 
    Heidi is so lovely. She totally trusted me and my own body and helped me heal completely! I prefer natural methods to western medicine and Heidi is a very kind, egoless, and knowledgeable practitioner. When she was recommended to me - the person said that Heidi was who they go to when nobody else can figure out what’s going on. And they were totally right!
  
 
 
 
       
   Shawn O'Neill 
 April 11, 2021.
 
 
    I went to Heidi for healing energy work. I had a number of questions and Heidi was kind and patient and I came away with a much greater understanding of healing practices. she is an intuitive practitioner and I will look to Heidi for advice in all manner of healing. Mind, body and soul.
I highly recommend Heidi!
  
 
 
 
       
   Christa Johnson 
 March 10, 2021.
 
 
    My husband and I did the 21 day detox/cleanse. So much better than anything else we’ve tried! Our goals were to lose weight and reset our diet, which this did. We now have cleared direction about what our bodies need for nourishment. Heidi was great to work with- so caring and helpful. We highly recommend Nourish and Revive!
  
 
 
 
  
  
 
 
  Google rating score: 5.0 of 5, 
based on 38 reviews

DISCLAIMER: Heidi Jo Rickard, NTP is a Nutritional Therapy Practitioner and Healing Master, and is not a licensed physician. A Nutritional Therapy Practitioner™ is trained by the internationally recognized Nutritional Therapy Association, Inc.® A Healing Master – is trained as a Master in the Healing Arts. Heidi Jo Rickard is an ordained Christian minister through United Christian Faith Ministries. Nourish and Revive does not diagnose, treat, or cure any disease, pain, deformity, injury, or physical or mental condition. You should always speak to a healthcare professional before taking any dietary, nutritional, herbal, or homeopathic supplement. Information provided by Nourish and Revive is not a substitute for medical advice nor is it a substitute for consultation with a healthcare provider. Natural healing supports the body to heal itself.

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