Our Services

NUTRITION AND HOLISTIC HEALTH

Our specialties include Nutritional Therapies which address the root of the causes of health issues. Symptoms are your body's way of telling you something needs addressing and correcting. This method works to heal the WHOLE BODY - Naturally! Read More

ALLERGY CLEARING

Included in the Nutrition and Holistic Health Visit. Allergy Clearing is an all-natural, non-invasive, pain-free and easy method for determining which foods and environmental factors that are affecting your immune system. This style of Allergy Clearing can diminish the effects or possibly totally remove the allergic symptoms and reactions Read More

DETOX PROGRAMS

Our Detox Program helps to reduce or eliminate: Weight Issues, Fatigue, Headaches, Allergies, Pain, Stress, Hormonal Dysfunction, Skin Conditions, Sleep Issues or High Blood Pressure. The 21-Day Detox is the most popular. 21-Days to Feeling Great! Whole Food, Whole Body, Natural Detox. Read More

YELP REVIEWS

Check out our 5 ⭐⭐⭐⭐⭐ Reviews on YELP. Our goal is make sure that you receive excellent 'CARE' in your healthcare. "Heidi is very Intuitive and makes you feel so comfortable with what she does! I had three Allergy Clearings and am about 75 percent better than what I was before!I was at my wits end and had tried Acupuncture and everything else just so I could breathe!" Read more... Read More

Meet Heidi

Heidi Jo Rickard, NTC

I love my work and I am honored to help nourish and revive my clients. If you want to see how amazing you can feel naturally, book an appointment for a Holistic Health and Nutrition Evaluation and Report of Findings. Heidi Jo Rickard, NTC is a certified, clinical nutritionist, Christian minister and Reiki master. Heidi received her BA from the University of Washington with advanced nutritional studies and techniques through the Nutritional Therapy Association (NTC), Nutrition Response Testing (NRT), Designed Clinical Nutrition (DCN), Morphogenic Field Testing (MFT) and Verified Priority Analysis (VPA). She has been passionate about holistic healing for over 20 years.
Heidi Jo Rickard, NTC

What Our Client Says

SS /Nutrition and Holistic Health Program

Heidi Jo is sweet and kind, but most importantly she’s amazing healer! I’ve experienced incredible results working with her in terms of energy and mood, but also in terms of beginning to reverse my chronic illness. Her ability to tune into what your body needs to allow it to heal is amazing. I truly can’t recommend her enough, and I sing her praises to all my friends and family… so much so, they may be sick of hearing it by now ?

SW /Nutrition and Holistic Health Program

Heidi at Nourish and Revive helped me lose 50 pounds, eliminate my asthma, reduce my allergies and gain more energy. I haven’t see these results anywhere else. Thanks Heidi! You’re the best!

EJ /Nutrition and Holistic Health Program

I came to Heidi initially for reiki. She handled my trauma with sincerity and compassion and I left her office feeling empowered. Recently, I have been dealing with a host of small but concerning health problems that had all been adding up. I remembered that Heidi also did nutritional testing and consults, so I decided to go back and see if she could help get me on the right track. I began to see her for my health issues in November, and now just a month later, I am getting my cravings under control, my skin is smooth and has a glow to it, and I inadvertently lost belly fat. I am breathing deeper and am more energized and my depression is exiting my life.
What I really like about Heidi’s approach is she focuses on what you are doing right, not adding to how hard we already are on ourselves when we reach for the chocolate cake. She reminds me that my body is on the right track, and taking things at the pace I need to go. She is respectful, extremely intuitive, and a joy to be around. I couldn’t have asked for a better healer. And that is just what she is, a truly gifted healer. With her help, I am feeling happier, healthier and empowered about my journey toward being my most whole and beautiful self.
I highly recommend her for reiki, nutritional concerns, allergy clearing and pretty much all of her services. She is amazing and you will be so happy you went to see her, trust me!

SS /Nutrition and Holistic Health Program

This is the first year that I haven’t had allergies. I can go outside and enjoy the trees, flowers and grass! ~SRHeidi Jo is sweet and kind, but most importantly she’s amazing healer! I’ve experienced incredible results working with her in terms of energy and mood, but also in terms of beginning to reverse my chronic illness. Her ability to tune into what your body needs to allow it to heal is amazing. I truly can’t recommend her enough, and I sing her praises to all my friends and family… so much so, they may be sick of hearing it by now ?

SD /Nutrition and Holistic Health Program

It’s amazing how fast Heidi was able to tell me everything that took numerous doctors over a long period of time to figure out in just a few sessions. The allergy clearings and the nutritional evaluation helped me a lot. I would recommend to all to at least check it out! ?

TC /Nutrition and Holistic Health Program

Heidi is very Intuitive and makes you feel so comfortable with what she does!
I had three Allergy Clearings and am about 75 percent better than what I was before!I was at my wits end and had tried Acupuncture and everything else just so I could breathe!

Beth /Detox and Vitality Programs

This program greatly increased my knowledge and awareness of healthy nutrition, hydration, fitness, and other well-being practices. It enabled me to incorporate new habits in a number of areas, while gaining a stronger sense of health confidence and increased self esteem for honoring my self-care goals. During the course of this 21-day program, I lost 10 pounds and experienced positive shifts in perspective and practice. I learned a lot throughout, and look forward to building on this significant foundation to achieve long-lasting lifestyle changes.
Heidi, many thanks for your knowledgeable guidance, steadfast support and positive encouragement that you provided before, during and after the program. I have highly recommended you and this program to others!

CT /Detox and Vitality Programs

My husband and I wanted a program that we could do together so we chose something we could succeed with. S&P if used properly will do everything it claims to do. It cleanses every organ in your body, it helps with headaches, sleeping, skin irritations etc…and it gave my husband a foundation in changing his eating while finding foods he really liked. I lost 12 lbs. in three weeks and my husband lost 25 lbs.

MW /Detox and Vitality Programs

Completing the 21-day purification was way easier than I thought it would be. I didn’t have nearly as many cravings as I first feared. During the 21 days I lost 7 pounds and a total of 4 inches, my skin cleared up and I stopped having daily sneezing fits. I also stopped having symptoms of heartburn before the detox program I was having weekly symptoms of acid reflux but I haven’t had any symptoms since the first week. I’m feeling great!

Megan /Detox and Vitality Programs

I’ve been experiencing ongoing issues with stomach inflammation and difficulty sleeping for years. This combination often caused me to feel anxious, irritable, and tired. It got to the point that no matter what I put into my stomach, I felt bad. The detox changed that for me. I immediately began sleeping better, and after about a week or so, I noticed the inflammation dissipating. Towards the end of the detox, my stomach felt better than it has in years. I would definitely recommend this program.

FM /Detox and Vitality Programs

This was the easiest cleanse to do. Shake in the morning with lots of frozen fruit and veggie and fruit juice and flaxseed oil, bring another shake to work with me + a large green salad with olive oil and balsamic, then a 1/2 cup of brown rice, lots of steamed veggies and a sweet potato for dinner. Lots of water and tea. I lost cravings for sugar, started sleeping better, had more energy and lost 10 lbs (I only needed to lose about 15). It did not feel like a sacrifice to me at all. The hardest part was taking all the supplements – I was able to mix some of the supplements in the shakes and that helped.
I’m still having shakes in the morning even after the cleanse – much better than whole grain toast and eggs (which was my standard breakfast fare).
Expensive but worth it!

LZ /Detox and Vitality Programs

For over a year, I struggled with an added 5 or so pounds that wouldn’t come off no matter what I did, including other “detox” programs and increased exercise. After starting the detox program, the extra weight dropped off immediately. My weight has also stayed stable and is no longer subject to frequent fluctuations like before. I’ve concluded that this is due to decreased inflammation associated with the eating style offered on this program. I’m also sleeping better and feeling less anxious.

EJ /Reiki

I came to Heidi initially for reiki. She handled my trauma with sincerity and compassion and I left her office feeling empowered. Recently, I have been dealing with a host of small but concerning health problems that had all been adding up. I remembered that Heidi also did nutritional testing and consults, so I decided to go back and see if she could help get me on the right track. I began to see her for my health issues in November, and now just a month later, I am getting my cravings under control, my skin is smooth and has a glow to it, and I inadvertently lost belly fat. I am breathing deeper and am more energized and my depression is exiting my life.

What I really like about Heidi’s approach is she focuses on what you are doing right, not adding to how hard we already are on ourselves when we reach for the chocolate cake. She reminds me that my body is on the right track, and taking things at the pace I need to go. She is respectful, extremely intuitive, and a joy to be around. I couldn’t have asked for a better healer. And that is just what she is, a truly gifted healer. With her help, I am feeling happier, healthier and empowered about my journey toward being my most whole and beautiful self.

I highly recommend her for reiki, nutritional concerns, allergy clearing and pretty much all of her services. She is amazing and you will be so happy you went to see her, trust me!

DP /Reiki

Years ago, when I worked conveniently across the street, I found Nourish and Revive on Groupon and booked a reiki session with Heidi. I didn’t really know what I was getting myself into, but it felt right at the time and I’m a sucker for a deal.

Great. Decision.

In our first session, she told me things about myself I didn’t know (accurate things) and fixed things I didn’t know needed fixing. But what was great about her was that she is genuinely interested in helping you make improvements in your life. You can tell by the way she talks to you. I haven’t used any of her other services but I’m sure she’s just as nice and effective.

Now that I live very very far away, we still stay in touch every now and then and I try to come back and get reiki when I can. She actually has holiday gifts too! And a parking lot!! That neighborhood needs more parking lots.

I don’t usually recommend things to people (not my thing) but I’m going to recommend Nourish and Revive because you should go there.

We believe in nutrition and holistic health. Specific symptoms are your body’s way of telling you something needs addressing and correcting. We help your body identify and remove the blockages causing your symptoms. Then we design a personalized, whole body lifestyle, to support your ability to prevent future health issues. This is a life changing skill.

21-Day Detox Program

Try Now The most complete detox and support system that you can find for the price! A detox program that focuses on creating healthy eating patterns. This program emphasizes healthy whole, organic foods that provide vitamins, minerals, nutrients, enzymes and antioxidants that the body needs for detoxification.